More power more better

Ever since we started the club we have spent a majority of our warm ups striking the tire. We have been training consistent power, form and movement and the progress has been very noticeable. It's been cool watching members come in with little to no MA experience leave a dull thump in the air when the strike then fast forward a couple weeks or a month and hear a nice echo or the occasional boom from the tire. We now have a tire swing which gives the club a new focus on movement while trying to maintain power in the strike. We have also added another heavy bag to work empty hand power and form.