Just wanted to add a note on starting out on the decuardes sticks. First off this is definitely an A+ way to build reaction time and reinforce basics. I would recommend anyone serious about sparring or just wanting to build up their stills set one up in the garage, basement or outside. Beginners should start out slow and hit in a pattern of two, just working with the top stick. Try not to spin it quickly or use alot of power as this will be more challenge then you really need and be dangerous. Distancing from the rope is important, you should be "challenging" the sticks, be at least an arms reach from the rope. Once you are handling the top stick start with a downward strike to the bottom stick, you should not be blocking but evading all strikes.
Just a quick note on beginning training with the decuardes stick.
Thanks.